![拒絕春天變[潮]人；這款去濕湯水你一定要知](http://cdn.shopify.com/s/files/1/0549/3846/8586/articles/spring_1800x679_crop_center.jpg?v=1653539239)
拒絕春天變[潮]人；這款去濕湯水你一定要知
又到三月回南天，香港天氣開始濕潮，又濕又悶的天氣，很多人還喜歡進食一些生冷冰品來＂刺激＂一下，脾胃功能減弱，人體內的濕氣就較難運化出去。再加上此時天氣轉熱，地氣上升，人體特別容易感受外界的濕邪，令身體內外濕氣交困。濕困最典型的表現就是身體困重無力，同時出現脾胃功能較差、食欲不振、水腫虛胖等症狀。所以關鍵在祛濕，益氣，讓身體回復活力。
運動是祛濕良方之首，排出汗水能促進身體器官和血氣的運行，即使是運動量較少的散步或慢跑等亦儘量動一動。運動太少的人常會出現身體沉重、全身乏力的情況，皆因濕邪內困，陽氣運行受阻。
香港人對祛濕食品湯水不會陌生，一般都用上健脾祛濕的藥材例如陳皮雲苓，薏仁淮山，食材如冬瓜扁豆，鯉魚赤小豆等。
今次想介紹一種經常被忽略的藥(食)材：芡實。
芡實其實是睡蓮科植物的種子，與蓮藕，馬蹄等並稱水八仙，水中人參的美名，江南地區常見的美食，其味甘澀，性平，有補中，健脾止瀉，固腎益精和除濕的功效，可祛濕的同時補益脾腎，不燥不膩，鮮品味道更是一絕。
多提一點，如芡實淮山一類，要連藥(食)材吃下效果才會比較好哦。
傳統四神湯 健脾化濕，補腎益氣
材料：芡實30 克、茯苓20 克、蓮子30 克、山藥20 克、薏仁30 克。
瘦肉適量，調味：鹽、米酒（適量）。
- 薏仁、芡實、蓮子先浸泡約半小時。瘦肉汆水。
- 將藥材放入水中，加瘦肉，米酒燉煮一小時。
起鍋加適量的鹽調味即可。
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