非常時期，更加需要保持身體強壯的免疫力！
正如皇帝内經所講：「正氣內存，邪不可干，邪之所湊，其氣必虛。」
身體狀態不足，則容易受病邪所侵。
城市生活節奏快，小心病痛跟住來。
WFH長時間電腦工作、甚至OT捱夜？
工作忙碌，飲食不定時，容易消化不良？
愛吃零食，一直延續的熱氣喉嚨痛仍未解決？
以下介紹3款茶飲，調節身體狀態。
金睛火眼...OT捱夜/煲劇至深宵？
【菊花決明子茶】
做法：炒決明子10克、菊花5克，開水沖泡10分鐘即可飲用。
功效：清肝明目、降虛火，舒緩夜睡、長期用眼導致的燥熱感、眼睛乾澀。
注意：決明子需要炒過才能泡茶。生決明子滑腸作用較明顯，易引起腹瀉。用眼睛較多者，可配合健眼操（詳見健眼操相關篇章）
食得滋味...不小心又食多了？
【三星茶】
做法：麥芽20克、穀芽20克、山楂5克，加水煲20-30分鐘便可飲用。
功效：消食，緩解輕度消化不良。
注意：代水飲，並配合清淡飲食。如有胃酸返流者，去掉山楂。
零食煎炸...吃上火了？
【羅漢果雪梨茶】
做法：羅漢果1/4個、雪梨1個，加水煲20分鐘便可飲用。
功效：清熱潤肺，緩解吃煎炸導致的咽喉痛、乾咳等“上火”表現。
注意：關火後如未立即飲用，材料應盡快取出，泡久會有苦澀味。
作息有時、飲食有度，是保持身體陰陽平衡的基礎。
出現失衡狀態，也可以採取中醫藥調理，協助身體更迅速恢復平衡。
歡迎親臨農本方中醫診所向專業的中醫師諮詢，並進行體質調理改善。
店舖網絡：https://clinics.nongs.com/tc/clinic
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