![【中醫理論】逢黑必補](http://eshop.purapharm.com/cdn/shop/articles/iStock-832170738_1800x1200_crop_center.jpg?v=1689664892)
【中醫理論】逢黑必補
在中醫理論當中,不同顏色的食物或藥物會歸屬於不同的臟腑。人的健康程度如何,取決於人體內的腎精是否充足,人體的生長、強壯、衰老都由腎中的精氣來決定,因此,腎精直接影響人的健康和生命,所以,補腎養精是養生的關鍵之一。
黑色在五行中屬水,對應腎臟,腎則收藏精氣,關係人體的生長、強壯、衰老。故食用黑色、紫色及深褐色天然食物,乃有養生之效。四大補腎養精食物有桑椹、黑枸杞、黑芝麻及黑豆,為味甘。除桑椹屬寒,其餘三種性平,適合大部分人士食用。
[ 四大補腎養精食物 ]
桑椹
性味甘寒,其歸心、肝、腎經,可以滋陰補血、梁血生津、潤腸。
黑枸杞
味甘,性平,歸肝、腎經。補腎益精,養肝明目,補血安神,生津止渴,潤肺止咳。
黑芝麻
味甘,性平。歸肝、腎經,能補益精血、潤燥滑腸。《神農本草經》說:「主傷中虛羸,補五內,益氣力,長肌肉,填腦髓」,黑芝麻亦能烏黑秀髮。
黑豆
味甘性平,入脾經、腎經,能夠補腎益陰、健脾利濕、除熱解毒。常用於陰虧,如容易口渴,以及頭暈目眩,視物模糊或鬚髮早白的人。
[ 食療 ]
黑枸杞桑椹茶
功效:補腎養血,烏髮明目材料:桑椹8粒、黑枸杞10粒
做法:將桑椹放入杯中用滾水焗10分鐘,待水溫到60度左右加入黑枸杞,焗3-5分鐘後即可飲用。
![](https://cdn.shopify.com/s/files/1/0549/3846/8586/files/PuraPharm_Theory_AW3-03_480x480.jpg?v=1689658623)
南棗淮山烏雞湯
功效:滋陰補腎材料:南棗5粒、淮山30克、烏雞半隻、黑豆10克、冬菇適量、生薑3片
做法:
1.將冬菇洗淨浸軟,剪去菇腳;烏雞除去內臟洗淨,斬件,汆水後備用,其他材料洗淨;
2.全部材放入煲內,加入清水2500ml,大火煲滾轉文火1.5小時,加鹽調味即可。
![](https://cdn.shopify.com/s/files/1/0549/3846/8586/files/iStock-1443423632_480x480.jpg?v=1689658698)
[ 推介農本方®產品 ]
注意事項︰
- 飲食上宜清淡,減少鹽的攝入;
- 均衡膳食,戒煙限酒,適當飲水,不忍小便;
- 適量運動,控制體重;
- 避免濫用藥物,定期化驗小便和檢查腎功能。
以上資料由農本方®中環診所註冊中醫師吳小雯提供。
銷售點: 培力農本方官方網店(https://bit.ly/3PMClDQ)﹑農本方®中醫診所、HKTVmall(https://bit.ly/430NnIp)、華潤堂及各大藥房有售
📍農本方®門市地址(https://bit.ly/4325Hkt)
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