中醫認為「藥食同源」，合理的飲食可以增強體質：
多吃新鮮蔬菜和水果：增加維生素和抗氧化劑，如橙色和綠色蔬菜。
適量攝取穀物：如小米、燕麥等，幫助補充能量。
選擇養生湯品：如雞湯、豬骨湯，能夠增強身體的抵抗力。
一些中藥材具有增強免疫的功效：
人參：能大補元氣，增進體力。
枸杞：有助於滋補肝腎，增強視力和免疫功能。
黃芪：有助於提高抗病能力，增強身體抵抗力。
適量運動：
適量運動有助於促進血液循環，增強免疫系統。
足夠睡眠：
中醫強調「養神」，充足的睡眠有助於身體自我修復。確保每天獲得7-8小時的高質量睡眠，保持身心健康。
調節情緒：
保持良好的情緒對免疫系統也至關重要。可以透過冥想、深呼吸或聆聽音樂來減壓，保持心情愉快。
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