「小滿」| 二十四節氣 推薦食材、禁忌一次看
小滿者，物至於此小得盈滿，此時夏熟作物的籽粒開始飽滿，但還未成熟，故只是小滿，還未大滿。小滿正值五月下旬，天氣愈來愈熱，雨量亦漸次增多，香港平均氣溫超過26度。
從初夏過渡到仲夏的時間，氣溫明顯增加。此時，自然界的植物開始變得茂盛農作物也正值生長的旺盛期。
小滿時，濕邪和熱邪較重，濕、熱之邪常互相結合，一起侵襲人體，容易感覺胸悶、心悸、食慾不振、全身困乏等。
同時，人體為了散熱排汗，皮膚疏鬆，毛孔張開，濕熱邪氣容易侵襲人的體表皮膚，引發皮膚病，如風疹、汗疹、濕疹、腳氣等。
【習俗】
夏季飲食以清淡為主，適當增加苦味食品，有清火、促進食慾、健胃等作用。同時，也需適當補充蛋白質。
【小滿當季食材】
1、洋蔥
促進食慾
2、毛豆
補充體力
3、高麗菜
健脾養胃
4、絲瓜
美容護心
【忌吃】
忌生冷飲食：小滿天氣溫逐漸上升，許多人會想吃冰涼的飲料和食物來消暑，但過食生冷易導致腸胃不適，體弱或是兒童長者需注意。
忌多食煎、燻、烤、炸類食物：此類食物燥熱生火，不利於消暑除熱。
忌食溫熱助火之物：以免加重暑熱濕氣，如芥末、茴香、桂皮、韭菜、牛肉、羊肉、鵝等等。
【注意】
早睡!!夏季晝長夜短的日照，人容易晚睡早起，作息要規律，避免熬夜，以免導致體內燥熱上火，除容易感到疲累煩躁外，亦容易出現便秘、口腔潰瘍、咽痛等"熱氣"症狀
【食譜配合】
南瓜蓮子粥
配方：南瓜150克，米、百合各100克，蓮子20克
功效：養陰潤肺，清心安神
做法：
- 米洗乾淨，浸泡30分鐘；南瓜去皮、子，洗淨切塊；百合去皮，洗淨切瓣，焯水燙透，撈出瀝乾水備用
- 粳米下入鍋中加適量水，大火煲滾，再加入南瓜塊，轉文火煮約30分鐘。
- 加入百合、蓮子，煮至湯汁黏稠，加入鹽調味即可食用。
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