到底一天要喝多少杯水?
坊間說一天要喝6-8杯水，於是不少病人覺得喝水愈多愈好，結果愈喝愈多問題。
在中醫的觀念裡，水進到身體要肺脾腎的運化，再化為汗或尿液排出身體。現代人的體質多是虛證體質，如果肺脾腎失司，喝進身體的水份無法完全代謝，就會變成無用的水停留在身體內，勉強再喝只會讓停水更多，加重身體的負擔，可以造成的症狀例如有頭暈、胃酸過多、心悸氣短等的症狀會加重。因此許多病人都聽到我叮囑要減少水量，飲水習慣改變後症狀都已得到改善，但透過中藥增強體質更為治本。
當然也不是說少喝水就對身體好，身體不夠水份會發出信號，會有口乾的感覺，所以我們奉行的原則是「渴再喝，不渴則不喝」。每個人需要和身體處理到的水量都不一樣，讓我們更多聆聽身體的需要，建立正確的飲水習慣。
提醒大家，若在短時間出現水分大量流失，例如在炎熱高溫下長時間活動，或從事激烈或長時間運動時，除補充適量的水分來預防脫水及中暑等熱傷害外，別忘了也要補充電解質。
以上資訊由農本方中醫診所註冊中醫師胡諺婷提供
-
Save 0%
Save %
Original price $2,200.00 - Original price $2,200.00Original price$2,200.00$2,200.00 - $2,200.00Current price $2,200.00| /PuraGold® Lingzhi Extract 90's
Profound proven benefits for overall health PuraGold® is ideal for enhancing human immunity, protecting proper organ function, promoting cell renew...
View full detailsOriginal price $2,200.00 - Original price $2,200.00Original price$2,200.00$2,200.00 - $2,200.00Current price $2,200.00| /Save 0% Save % -
Save 0%
Save %
Original price $68.00 - Original price $68.00Original price$68.00$68.00 - $68.00Current price $68.00| /NONG'S® Clear Heat & Moisten Lungs Formula — Luo Han Guo (10 sachets)
FunctionNong's® Dry Throat & Cough Formula can effectively soothe dry throat, relieve cough and clear phlegm. It is a potent formula to clear h...
View full detailsOriginal price $68.00 - Original price $68.00Original price$68.00$68.00 - $68.00Current price $68.00| /Save 0% Save % -
Save 0%
Save %
Original price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /NONG'S® Flu Formula — Yin Qiao San (6 sachets)
FunctionNong's® Flu Formula can soothe flu symptoms including headaches and fever, nasal congestion, running nose, turbid phlegm, dry and sore thro...
View full detailsOriginal price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /Save 0% Save % -
Save 0%
Save %
Original price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /NONG'S® Cough Formula — Zhi Sou San (6 sachets)
FunctionNong's® Cough Formula can effectively soothe sore throat, hoarseness and shortness of breath due to coughing. It is especially suitable for...
View full detailsOriginal price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /Save 0% Save % -
Save 0%
Save %
Original price $768.00 - Original price $768.00Original price$768.00$768.00 - $768.00Current price $768.00| /NONG'S® Suan Zao Ren Tang Capsules 240's
主治good for insomnia and symptoms such as restless sleep and frequent awakening by dreams. It is an ideal formula for sleeplessness arisen from...
View full detailsOriginal price $768.00 - Original price $768.00Original price$768.00$768.00 - $768.00Current price $768.00| /Save 0% Save %
WhatsApp
