焦慮侵蝕生活品質，影響工作和社交表現。
2023-2024年有大學進行精神健康研究，發現20.7%受訪者有焦慮症狀，而Z世代有30.5%感到焦慮。
1. 肝氣鬱結
壓力情緒壓抑→氣滯→煩躁易怒、胸脅脹痛、頻嘆氣
2. 心脾兩虛
思慮過度耗損→心神失養＋脾虛血弱 → 心悸失眠、疲倦食慾差
3. 氣鬱化火/痰熱擾心
鬱久化火生痰 → 口苦口乾、失眠多夢加重
▶ 穴位揉按＋耳穴貼壓
💡穴位：太衝穴**（足背第1-2趾骨間凹陷處）——疏肝理氣要穴，揉按3分鐘緩解緊繃情緒
💡耳穴：貼壓 *神門、皮質下、心區*——調節自律神經，減輕心慌感
▶ *個人化中藥方劑*
🌱 香附：疏肝解鬱，調經止痛
🌱龍眼肉：補益心脾，養血安神
🌱竹茹：清熱化痰，除煩止嘔
（實際用藥需經醫師辨證，量身調配，切忌自行服用）
☕ *疏肝茶飲*｜玫瑰花5朵＋薄荷葉少量→ 沖泡代茶
✋🏻晨起拍打 *大腿外側膽經*（褲縫線位置），助氣機升發
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