「小滿」| 二十四節氣 推薦食材、禁忌一次看：飲食以清淡為主，適當補充蛋白質
從初夏過渡到仲夏的時間，氣溫明顯增加。此時，自然界的植物開始變得茂盛農作物也正值生長的旺盛期。
小滿時，濕邪和熱邪較重，濕、熱之邪常互相結合，一起侵襲人體，容易感覺胸悶、心悸、食慾不振、全身困乏等。
同時，人體為了散熱排汗，皮膚疏鬆，毛孔張開，濕熱邪氣容易侵襲人的體表皮膚，引發皮膚病，如風疹、汗疹、濕疹、腳氣等。
[ 習俗 ]
夏季飲食以清淡為主，適當增加苦味食品，有清火、促進食慾、健胃等作用。同時，也需適當補充蛋白質。
[ 小滿當季食材 ]
1. 洋蔥 促進食慾
2. 毛豆 補充體力
3. 高麗菜 健脾養胃
4. 絲瓜 美容護心
[ 忌吃 ]
忌食厚味、甘肥滋膩之物：以免生痰助濕，如動物脂肪。
忌多食煎、燻、烤、炸類食物：此類食物燥熱生火，不利於消暑除熱。
忌食溫熱助火之物：以免加重暑熱濕氣，如芥末、茴香、桂皮、韭菜、牛肉、羊肉、鵝等等。
以上資訊由農本方中醫診所註冊中醫師吳小雯提供 (駐診地點: 中環﹑銅鑼灣及樂富)
若想得到更個人化的針對性治療，立即預約農本方®中醫診症服務，向註冊中醫師進行諮詢：https://bit.ly/3LbFkD1
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中醫四季養生
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