「穀雨」| 二十四節氣 推薦食材、禁忌一次看：春季忌動怒、忌頹廢
穀雨為春季節氣之末，亦稱晚春，穀雨節氣後有些地區降雨增，空氣中的濕度逐漸增加。
穀雨時節，過於潮濕的空氣會使人體由內到外都有不適反應。從中醫養生的角度來說，如此潮濕的環境，濕邪容易侵入人體為患，引發胃口不佳、關節肌肉酸痛等症狀。因此，穀雨飲養生除養肝之外，祛濕也很重要。
穀雨之時，人體十分容易困乏，但此時是人體的消化功能最為旺盛的時期，脾胃對營養的吸收效果極佳。
[ 習俗 ]
1. 喝穀雨茶
「穀雨」這天採製的春茶稱為「穀雨茶」，色澤翠綠，葉質柔軟，香氣宜人，民間認為「穀雨茶」滋味最好，還有清火、明目等功效，還有辟邪的意義。
2.賞花
牡丹盛開的時節，牡丹寓意吉祥富貴，到戶外「走穀雨」兼賞花，為身心迎來清爽愉悅。
[ 穀雨推薦食材 ]
紅豆、蓮子、黃豆芽、綠茶(熱)、芫荽
[ 穀雨當季食材 ]
1.玫瑰花
行氣解鬱、和血散瘀、解毒生津
2. 桑葚
滋陰養血、生津潤腸、烏髮明目
3.菜心
散瘀消腫、疏通腸胃
4.萵荀
利五臟、通經脈、堅筋骨
[ 忌吃 ]
忌食燥熱食物：以防邪熱化火誘發瘡癰、癤腫等疾病。如辣椒、胡椒、羊肉等大辛、大熱之物，要避免進食。
忌食發物：如蟹、蝦、竹筍等。
[ 食譜配合 ]
|
利水消腫粥
配方：銀耳50克，薏米、紅豆、蓮子各適量，白砂糖/冰糖少許
做法：
1.全部材料均用清水泡發漲開，洗淨備用。
2.鍋中先放入薏米、紅豆、蓮子煮至熟爛，再加銀耳一起烹調至熟，加入糖略調味即可。
功效：利水消腫
|
|
以上資訊由農本方中醫診所註冊中醫師吳小雯提供 (駐診地點: 中環﹑銅鑼灣及樂富)
若想得到更個人化的針對性治療，立即預約農本方®中醫診症服務，向註冊中醫師進行諮詢：https://bit.ly/3LbFkD1
-
Save 0%
Save %
Original price $2,200.00 - Original price $2,200.00Original price$2,200.00$2,200.00 - $2,200.00Current price $2,200.00| /PuraGold® Lingzhi Extract 90's
Profound proven benefits for overall health PuraGold® is ideal for enhancing human immunity, protecting proper organ function, promoting cell renew...
View full detailsOriginal price $2,200.00 - Original price $2,200.00Original price$2,200.00$2,200.00 - $2,200.00Current price $2,200.00| /Save 0% Save % -
Save 0%
Save %
Original price $68.00 - Original price $68.00Original price$68.00$68.00 - $68.00Current price $68.00| /NONG'S® Clear Heat & Moisten Lungs Formula — Luo Han Guo (10 sachets)
FunctionNong's® Dry Throat & Cough Formula can effectively soothe dry throat, relieve cough and clear phlegm. It is a potent formula to clear h...
View full detailsOriginal price $68.00 - Original price $68.00Original price$68.00$68.00 - $68.00Current price $68.00| /Save 0% Save % -
Save 0%
Save %
Original price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /NONG'S® Flu Formula — Yin Qiao San (6 sachets)
FunctionNong's® Flu Formula can soothe flu symptoms including headaches and fever, nasal congestion, running nose, turbid phlegm, dry and sore thro...
View full detailsOriginal price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /Save 0% Save % -
Save 0%
Save %
Original price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /NONG'S® Cough Formula — Zhi Sou San (6 sachets)
FunctionNong's® Cough Formula can effectively soothe sore throat, hoarseness and shortness of breath due to coughing. It is especially suitable for...
View full detailsOriginal price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /Save 0% Save % -
Save 0%
Save %
Original price $768.00 - Original price $768.00Original price$768.00$768.00 - $768.00Current price $768.00| /NONG'S® Suan Zao Ren Tang Capsules 240's
主治good for insomnia and symptoms such as restless sleep and frequent awakening by dreams. It is an ideal formula for sleeplessness arisen from...
View full detailsOriginal price $768.00 - Original price $768.00Original price$768.00$768.00 - $768.00Current price $768.00| /Save 0% Save %
WhatsApp
