【 秋意漸濃 養肺自然成了養生重點】
近日天氣開始轉涼，亦變得較為乾燥，漸漸感受到一份秋意。秋天主燥，對於呼吸系統、肺氣較弱的人，會較容易出現感冒症狀，而蕁麻疹、皮膚過敏等都是發作期。肺臟與秋天相應，肺主皮毛，所以多了患者有咳嗽及皮膚問題，表現為乾咳少痰、口乾舌燥、鼻咽乾燥、皮膚乾燥搔癢、甚則痰帶血絲等。
秋季養生防病宜以滋陰潤肺為原則，進補以清補為主，生活起居上亦應作出調節。
- 調整飲食
- 多吃潤肺食物：如梨、百合、蜂蜜、山藥、白芝麻、雪耳等，能幫助潤肺和滋潤肌膚，改善乾燥症狀。
- 少吃辛辣和油膩食物：少吃葱、薑、蒜、韮菜、辣椒等，這些食物容易加重內熱，耗傷津液水份，不利於秋季養生。
- 減少生冷食物：立秋之後應盡量少吃寒凉食物或生食大量瓜果，以免損傷脾陽，脾胃虛寒者更應謹慎。
- 加強保暖
- 注意穿著：隨著氣溫變化，逐漸增加衣物以防寒，不宜太過單薄，特別是保護腰部和腳部。
- 避免冷風直吹：尤其是早晚氣溫較低的時候，出門時要注意避風。
- 調整作息
- 早睡早起：根據秋收冬藏的原則，應適當調整作息時間，保持充足的睡眠。
- 適度運動：選擇適合秋季的運動，如慢跑、登山等，增強體質。如果素體虛弱，則建議天氣好時，可以在戶外公園晨運散步，或耍太極八段錦。
一起掌握養生之道，在秋季保持身心健康，增強抵抗力。
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