「立冬」| 二十四節氣 推薦食材、禁忌一次看
立冬時節，降雨量顯著減少，北方氣溫下降，香港平均的溫度仍在23度左右。
但要注意受北方冷空氣影響，間中出現一至兩天突然降溫或大風的情況。
冬季是腎功能較活躍的季節。腎為後天之本，為了抵禦嚴寒，維持腎臟功能處於較高的水平，冬季養生必須以補養腎臟為主。
【習俗】
1. 食餃子古人在季節交替時，會取「交子之時」的諧音，有著吃餃子的習俗，代表交替之意。也有人認為餃子的外型類似耳朵，吃了可以保護耳朵在寒冷時不受凍。
2. 進補
古人認為，人們在工作一年後體力耗盡，加上冬天寒冷，所以急需補充營養恢復元氣、抵禦寒冬。時至今日，現代人延續這項傳統，每到「立冬」前後，幾乎每個人都會吃上一碗麻油雞、羊肉爐、薑母鴨或是燒酒雞等來補充能量、暖和身體。
【立冬推薦食材】
立冬養腎多食「黑」。
黑大豆、黑米、黑棗、黑芝麻、黑木耳、海帶
【立冬當季食材】
1、牛肉
強筋健骨
【忌吃】
忌食過鹹
忌食過鹹食物：少吃鹹味食物，過鹹尤忌。
【注意】
「冬令進補」要依照自己的實際狀況來選擇小補還是大補，切忌無節制進補。否則盲目進補後徒留一身毒素在體內，反而引發各種疾病
-
Save 0%
Save %
Original price $2,200.00 - Original price $2,200.00Original price$2,200.00$2,200.00 - $2,200.00Current price $2,200.00| /PuraGold® Lingzhi Extract 90's
Profound proven benefits for overall health PuraGold® is ideal for enhancing human immunity, protecting proper organ function, promoting cell renew...
View full detailsOriginal price $2,200.00 - Original price $2,200.00Original price$2,200.00$2,200.00 - $2,200.00Current price $2,200.00| /Save 0% Save % -
Save 0%
Save %
Original price $68.00 - Original price $68.00Original price$68.00$68.00 - $68.00Current price $68.00| /NONG'S® Clear Heat & Moisten Lungs Formula — Luo Han Guo (10 sachets)
FunctionNong's® Dry Throat & Cough Formula can effectively soothe dry throat, relieve cough and clear phlegm. It is a potent formula to clear h...
View full detailsOriginal price $68.00 - Original price $68.00Original price$68.00$68.00 - $68.00Current price $68.00| /Save 0% Save % -
Save 0%
Save %
Original price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /NONG'S® Flu Formula — Yin Qiao San (6 sachets)
FunctionNong's® Flu Formula can soothe flu symptoms including headaches and fever, nasal congestion, running nose, turbid phlegm, dry and sore thro...
View full detailsOriginal price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /Save 0% Save % -
Save 0%
Save %
Original price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /NONG'S® Cough Formula — Zhi Sou San (6 sachets)
FunctionNong's® Cough Formula can effectively soothe sore throat, hoarseness and shortness of breath due to coughing. It is especially suitable for...
View full detailsOriginal price $55.00 - Original price $55.00Original price$55.00$55.00 - $55.00Current price $55.00| /Save 0% Save % -
Save 0%
Save %
Original price $768.00 - Original price $768.00Original price$768.00$768.00 - $768.00Current price $768.00| /NONG'S® Suan Zao Ren Tang Capsules 240's
主治good for insomnia and symptoms such as restless sleep and frequent awakening by dreams. It is an ideal formula for sleeplessness arisen from...
View full detailsOriginal price $768.00 - Original price $768.00Original price$768.00$768.00 - $768.00Current price $768.00| /Save 0% Save %
WhatsApp