「秋分」| 二十四節氣 推薦食材、禁忌一次看
秋分剛好是秋季的中間點，如春分般，晝夜時間長短再次相等。是反映季節變化的重要節令。
秋天宜收不立散，要盡量少食蔥、薑等辛味的食物，適當食酸味甘潤的果蔬。
秋燥有溫燥和涼燥之分。
秋分前，尚有暑熱的餘氣，熱氣與乾燥夾雜，形成溫燥。而進入秋分以後，氣溫迅速下降，寒涼漸重，涼氣與乾燥結合，形成涼燥。
【習俗】
1. 立蛋
人們相信在秋分這天，蛋可以直立而不倒，因為南北半球晝夜平分的日子，地球地軸與地球繞日公轉的軌道平面處於一種力的相對平衡狀態，有利於「立蛋」，這象征著平衡與和諧。
2.吃秋菜
「秋分吃秋菜」秋菜是一種野生莧菜，被稱為秋碧蒿。到了秋分，鄉村的村民會一起去採秋菜，並用以跟魚片煲湯，稱為「秋湯」。
【秋分推薦食材】
墨魚、梨、蜂蜜、蓮藕
墨魚、梨、蜂蜜、蓮藕
【秋分當季食材】
1、百合
潤肺止咳 清心安神
2、菊花
清肝明目
【忌吃】
忌食熱補之物：秋燥之時不宜熱補，忌食人參、黃耆、當歸、肉桂、菟絲子等熱性藥材。
【注意】
秋分之時是婦科病多發的季節。
季節轉換天氣陰晴不定，早晚溫差大，最容易引發人體生理時鐘紊亂和感染疾病，造成免疫力明顯下降，易誘發。
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