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「秋分」| 二十四節氣 推薦食材、禁忌一次看

「秋分」| 二十四節氣 推薦食材、禁忌一次看

秋分剛好是秋季的中間點,如春分般,晝夜時間長短再次相等。是反映季節變化的重要節令。

秋天宜收不立散,要盡量少食蔥、薑等辛味的食物,適當食酸味甘潤的果蔬。

秋燥有溫燥和涼燥之分。
秋分前,尚有暑熱的餘氣,熱氣與乾燥夾雜,形成溫燥。而進入秋分以後,氣溫迅速下降,寒涼漸重,涼氣與乾燥結合,形成涼燥。

【習俗】
1. 立蛋
人們相信在秋分這天,蛋可以直立而不倒,因為南北半球晝夜平分的日子,地球地軸與地球繞日公轉的軌道平面處於一種力的相對平衡狀態,有利於「立蛋」,這象征著平衡與和諧。

2.吃秋菜
「秋分吃秋菜」秋菜是一種野生莧菜,被稱為秋碧蒿。到了秋分,鄉村的村民會一起去採秋菜,並用以跟魚片煲湯,稱為「秋湯」。
秋分推薦食材
墨魚、梨、蜂蜜、蓮藕

【秋分當季食材】
1、百合
潤肺止咳 清心安神

2、菊花
清肝明目

【忌吃】
忌食熱補之物:秋燥之時不宜熱補,忌食人參、黃耆、當歸、肉桂、菟絲子等熱性藥材。

【注意】
秋分之時是婦科病多發的季節。
季節轉換天氣陰晴不定,早晚溫差大,最容易引發人體生理時鐘紊亂和感染疾病,造成免疫力明顯下降,易誘發。

 

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